It is exciting! It is intense! The ZUU workout promises to make you start losing weight faster than you have ever done before. But this comes at a price.
The ZUU workout was a tremendous success and took 2014 by storm with its innovative program that promised great results within days. Today, it is chosen by those who want a regime that will put a high demand on the body.
Everything comes at a price. To get fast results, you must go beyond your own ability and search for more. This means that you should stick to the suggested regime, at all times, in all places.
What is ZUU?
ZUU is a form of what we know as high-intensity interval training (HIIT). It was designed by Australian fitness guru Nathan Helberg.
If you have plans to follow this workout regime, you should know that every session is a complete and intense workout and definitively not for the faint of heart. It was primarily designed for armed forces, tactical police, and elite players.
If this regime were created for soldiers, you should know that it does not require weapons. Instead, Zuu makes use of seven primal and natural human movements to guarantee a full body workout. These seven primal and human movements are: push, pull, bend, twist, squat, lunge, and locomotion.
Should You Try It?
Besides building muscles, there are other benefits to the ZUU regimen. Those who practice ZUU get the extra benefit of increased cardio ability, flexibility, and functional strength.
Trainers agree that this method includes an anti-aging element. They agree that the regime has the ability to "turn back the clock."
However, you must be warned that this workout requires stamina and, just like all workout programs, it is not completely risk-free. You should consult with your physician before engaging in any exercise program.